Health
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 Q: Why is whey protein the most biological protein available and if any what are its weaknesses?
A: Protein is the cornerstone of human nutrition and health. It supplies the amino acids we need to build, maintain and repair the foundation of our body. Protein is not stored like fat or carbohydrate, and must be consumed in sufficient quantities to prevent fatigue and weakness.
Whey protein is simply an extremely high-quality protein that is derived from milk. Whey protein is used in an attempt to boost strength levels, enhance gains in muscle size, and prevent breakdown that can occur subsequent to strenuous exercise.
Many studies have shown what athletes who have been training for years already know: weight-training individuals need more protein than the average person. In addition to these studies, research has shown that whey protein supports proper immune function because of its superior amino acid profile and high concentrations of branched chained amino acids, which are mostly responsible for tissue repair.
As of yet, no known side effects have been reported from the use of whey protein. As with drinking milk, whey protein is a natural "food" substance that can be consumed at any time with no undue side effects.
Q: I was reading the key to fat loss, and the three keys you mentioned. In the second key, you said, one should do vigorous aerobic exercise. I was wondering what types of exercises these would be?
A: Aerobic or cardio workouts can be any exercise that raises or maintains your heart rate over a predetermined amount of time.
When I consider a cardio workout, I evaluate it using three criteria:
1) Its capacity to burn body fat.
2) Its effect on my cardio conditioning.
3) Whether it can keep me challenged and engaged.
Classic cardio activities are running, road biking and swimming. That is only the beginning of the options available to you. Be sure to plan your activities around activities that you enjoy. If you hate to ride a bike, but love skipping, kickboxing or rollerblading, then include these in your workout. The more enthusiastic you are about the activity, the more likely you are to give it your all.
Q: After my long day at campus, fatigue syndrome sets in. How can I get that wonderful energetic feeling without taking every possible vitamin available!
A: The reason you feel lethargic late in the day is that your blood glucose level is too low. There are two ways to boost your energy levels (i.e. increase your blood glucose level):
1) Exercise regularly. Regular exercise not only reduces stress levels but also increases your metabolism. Exercise has the amazing effect of revitalizing the body, so hop onto your bike or put on your running shoes and start exercising more often. 2) Eat regularly throughout the day. Eating a meal consisting of one protein portion and one carbohydrate portion, approximately every 3 hours, will increase your metabolism and help your body maintain steady energy levels throughout the day.
Q: Can continue exercising in hot weather conditions?
A: Listen to what your body advises you about extremes of temperature and climate: maintain your schedule of workouts, if you can, but adjust to the conditions when necessary
Because more blood is directed to your skin to dissipate heat, less blood is available for your muscles than on cool days. It means that your heart rate during exercise will be higher than on cool days. Here are some strategies to maintaining an exercise routine during hot days:
* Intensity - Decrease the intensity of your exercise to keep your target heart rate within reasonable limits.
* Scheduling - Try working out indoors or do your workout at a cooler time of day, such as early morning or evening.
* Water - Drink water before and after your workout. If you exercise more than 30 minutes, stop and drink water every 15 to 20 minutes during the exercise.
* Attire - Lightweight, loose-fitting clothing made of fabrics that breathe will aid your body's cooling. All totalled, the four changes can help you continue exercising. Not changing your routine despite hot weather could bring on heat exhaustion or worse. Heat exhaustion is the failure of the heart and vascular system to respond properly to high external temperatures. It occurs sometimes after excessive perspiration, coupled with inadequate consumption of water or other liquids to replace lost fluids. Symptoms often begin suddenly and include faintness, rapid heartbeat, low blood pressure, an ashen appearance, cold clammy skin and nausea.
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