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NUTRITION ZONE 

Strategies for Energetic Aging
Getting older can mean you're getting better. At 40, 50, or 60, you probably know more..

CHOLESTEROL AND YOUR HEART
WHAT TO DO WHEN WE ARE OVERWEIGHT
Strategies to help you plan your diet
The Path Towards Healthy Living.
IS STARVING THE BODY ALL DAY AND FEASTING AT NIGHT HEALTHY?
Learn All About FAT
What is Protein?
Nutrition (part 2): CARBOHYDRATES  
The basics of nutrition
The indisputable long-term key to fat loss is exercise!  
Boost Your Metabolism
Intense exercise and ' eating right'
Nutrition for optimal performance
FITNESS ZONE

Fitness for the Youth- 10 Tips to Healthy Eating and Physical Activity  
Eating right and participating in physical activity (regardless of the type) are important aspects of overall health and fitness.

  Choosing Exercise for Better Health 
  The Skinny On Fat Burning
  The Skinny On Fat Burning
REAL WITH YOURSELF - STOP MAKING EXCUSES!
Stretching Principles and Guidelines
Making Fitness Fun
Kick Your Way Fit
So you want to get Big: Part 2
So You Want to Get Big? Part 1.
Why Should I Be Physically Active?
Tips for Exercising Success
Fitness Zone Tip! 
Floor Crunches
SEATED CALF RAISES
Powerful legs
Machines vs. Free Weights
Strength Training
How to Build a Better, Stronger Back
Building Shoulders
How to build to tremendous Triceps
Build a Thicker Chest
Shape up your body and mind 
PLAYER ZONE
Avoid Negative Thinking
Negative self-talk is a destructive habit and part of an essential defence mechanism that we often develop to protect ourselves.

 

Jeff Lunsky- "Fitness Guru to the Highveld Strikers"
The Story behind the Smoke
Getting Clive Eksteen Back on the Field
Health Zone Q & A
"Health Zone @  iCricketer.com 

is committed to giving you the information you need to build a better body. We believe that knowledge is power. Receive answers to your questions on health, fitness and nutrition here at the Question and Answer Zone."

FAQ's HEATH ZONE

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